Deep Core Yoga Flow
Teachers
Nicole Lorage, Sydney Mayer
Hours
15
Categories
Techniques, Training, Practice
Cost
$285.00 CAD + GST
Upcoming Dates 2026
March 28th 11:15am-7:15pm, March 29th 11:15am-6:15pm
Rooted strength meets intentional movement. Deep Core Flow blends core-focused training with mindful yoga flows. You’ll move through targeted sequences that activate deep stabilizers while promoting fluidity, awareness, and control. This style is ideal for those looking to strengthen their centre while staying connected to rhythm, breath, and flow.
Deep Core Flow is Mind & Move’s style of flow with intentional core integration. You’ll learn how to teach Deep Core Flow in a way that’s meaningful to you. Learn the foundations to take with you into any of your teachings.
Key Topics:
Deep Core Activation
Key Anatomy of The Core
Rhythm & Music In Yoga Classes
Teaching Breath in Core-Focused Yoga Flows
Leading Yoga Flow Practices
Sequencing Core Exercises in Yoga Classes
Low Back Pain in Yoga Classes
Course Learning Outcomes:
Differentiate between the many approaches, styles and unique characteristics to teaching a Flow yoga class, to strongly deliver a class based on student expectations and class description.
Integrate knowledge of deep core activation into teaching yoga, as well as into your daily life and personal yoga practice.
Sequencing strategic yoga classes that target the core, mindfulness and intentional strength.
Understand how to incorporate rhythm and music into Yoga Flows.
Integrate core exercises and elements of fitness into Yoga Flows.
Understand YOGA vs FITNESS.
Included with Course:
7 hours of lecture, discussion & application
8 hours asana, practice and technique
Course Manual
Course Certificate & 15 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Final Course Reflection questions
