Negative thought patterns, self-limiting beliefs, overindulgence, and attachment to external validation can quietly influence our choices and pull us away from our true path. When left unexamined, these habits can shape our actions, leaving us reactive, distracted, and disconnected from our inner wisdom.

While freedom from these patterns is a lifelong practice, yoga philosophy offers practical tools to navigate life with greater clarity, agency, and intention. Through awareness, discernment, and embodied practice, we can learn to respond rather than react on and off the mat.

This 15-hour Yoga Teacher Training in Langley, BC is designed for yoga teachers and dedicated practitioners in the Fraser Valley and Lower Mainland. You’ll explore meditation techniques, mantra, and the five yamas, with a strong focus on real-life application. This training is a part of the Mind & Move 200-hour Yoga Teacher Training Program or 300-hour Yoga Teacher Training continuing education if you are holding a 200 Hour YTT from another school, and for anyone looking to deepen their understanding of yoga philosophy in a grounded, accessible way.