How To Rest: Restorative Yoga & Meditation

Date & Times:

Dec 13th 11:15am-7:15pm, Dec 14th 11:15am-6:15pm

Teacher: Sydney Mayer

Included with Course:

• 7 hours of lecture, discussion & application

• 8 hours asana, technique and practice

• Course Manual

• Course Certificate & 15 Hours CE Credits

• Access to the Exclusive Mind & Move Trainers Hub

• Invite to all Mind & Move events, activations and community get togethers

Location: The Emerald Club, Fort Langley, BC.