300 Hour Functional Yoga Teacher Training
The thing about yoga is that there are many different paths you can take and which one you do take, is completely up to you.
Empowering you to design your own yoga journey.
How our 300 Hour YTT Works:
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Our 300 Hour Program gives you the options to graduate with multiple designations. Please note that some pathways include the same courses and those hours would not count twice. Whichever option(s) you choose below, upon completion of the 300 Hours you would graduate with the designation 300 Hour (Functional) Yoga Teacher.
You could select each course based on your interest and gaps in your education to make up the entire 300 Hours.
Graduate with the designation of Functional Training Specialist, by completing all the courses within this 100 Hour Pathway.
Graduate with the designation of Functional Barre Teacher, by completing all the courses within this 50 Hour Pathway.
Graduate with the designation of Pre/Postnatal Functional Specialist by completing all the courses within this 85 Hour Pathway.
Graduate with the designation of Personal Trainer by completing all the courses within this 50 Hour Pathway.
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You’re welcome to book a discovery call with us at anytime to chat about this program, any questions you may have, discuss the different pathways and prepare a plan for you to succeed and the get the most out of your experience.
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Submit an application to officially enrol in our 300 Hour Program.
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Once you are officially enrolled you can begin taking your courses! Depending on your pathway, payment plan and timeline you may get started right away or go at your own pace to complete the full 300 Hour Program.
All of our courses are eligible to be a part of our 300 Hour Pathway. We believe that having a diverse education makes you a stronger, well-rounded teacher. We also don’t believe in putting you into a box. Based on your interests, we want you to choose what you want to specialize in and create your own path.
As Patanjali said, take what you need and leave behind what you don’t.
Teachers
Cost
Sydney Mayer - Lead Yoga Trainer
Raf Matuszewski - Lead Functional Anatomy & Fitness Trainer
Approx $6000 CAD + gst depending on individual courses/pathways taken. ($17-20/hour)
Format
Hours
In-Person: Langley, BC, OR Virtual Options
300 Hours
Upcoming Courses
Spring/Summer 2025 Program now open to sign up.
Click here to view the full schedule.
Key Topics
Hatha Yoga, Functional Mobility, Functional Anatomy, Pre/Postnatal, Shakti Yoga, Programming, Strength Training, Assessments, Meditation, Pain Care, Building A Yoga/Fitness Business, SI Joint, Pelvic Floor, Hands on Assists, Barre Teacher Training, Kettlebell Training & more.
All Courses
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5.25 Hours - Functional Anatomy
5 Hours - Real Core Training
5 Hours - Training Around An Injury
5 Hours - Low Back Pain & Assessments
15 Hours - Fluid Body Level 1
8.5 Hours - Foundational Movement Patterns
5 Hours - The Nervous System
6 Hours - Programming
3 Hours - The Evolution of Fitness (On Demand)
16 Hours - Exercise Progressions, Regressions and Lateralizations
10 Hours - Assessments: FMS, FRA Systems
5 Hours - Building A Warm Up
10 Hours - Strength Training 101 & Energy System Development
1.5 Hours - Practicum
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If you didn’t take your 200 with us, any of our 200 Hour Courses are eligible to build your 300 Hour. Our courses are designed based on topic, which may have been missed in your 200 Hour, or maybe you are interested to learn from an updated or alternative perspective.
12 Hours - Power Yoga
13 Hours - Slave to Self (Breathwork & The Yamas)
2.5 Hours - Savasana Workshop
9.75 Hours - Commit to Sadhana
15 Hours - Live Yoga: The Flow of Life (Vinyasa Flow Training)
15 Hours - How to Rest: Restorative Yoga
12 Hours - Yoga: Past, Present & Future
30 Hours - Confessions of The Yoga Asanas
20 Hours - The Teaching Toolkit
12 Hours - Integrate: Slow Burn Through The Sutras
5 Hours - Intro to The Business of Yoga
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15 Hours - Hatha Yoga
20 Hours - Meditation
15 Hours - Unravel: Intention & Yoga Philosophy
8 Hours - Building A Yoga/Fitness Business
5 Hours - Yoga Pain Care
10 Hours - Hands on Assists
5 Hours - Yoga & Core Class Design
5 Hours - Yoga Mythology
15 Hours - Shakti Yoga
2 Hours - Practicum
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12 Hours - Intro to Pregnancy & Health
5 Hours - SI Joint
6 Hours - Pelvic Floor
20 Hours - Programming & Training for Pre/Postnatal
6 Hours - Breath Work & The Diaphragm
15 Hours - Yoga Poses & Class Design for Pre/Postnatal
5 Hours - Business & Marketing for Pre/Postnatal Fitness
12 Hours - Nutrition for Pre/Postnatal
4 Hours - Practicum
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20 Hours - Barre Teacher Training
5.25 Hours - Functional Anatomy
5 Hours - Real Core Training
5 Hours - Training Around An Injury
5 Hours - Low Back Pain & Assessments
8.5 Hours - Foundational Movement Patterns
1.25 - Functional Barre Practicum
0.75 - Mentorship Session
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Prerequisite: Functional Training Specialist Pathway
3 Hours - Intro to Business: Personal Training
3 Hours - Emotional Intelligence: How To Connect with Clients
20 Hours - Kettle Bell Training
15 Hours - Fluid Body Level 2
2 Hours - Practicum
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Info coming soon
Tuition Options
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Pay the tuition for each course individually as you sign up for each course.
Effective Spring 2025 - Course prices for those not enrolled in our programs will increase by 15%. Once you’re enrolled in our 300 Hour Program you’ll receive a unique discount code for you to receive the 15% off.
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We offer payment plans to cover your tuition over a 3 or 6 month period.
We offer both bi-weekly and month options.
Final tuition will be dependant on chosen pathways within the 300 Hour Program.
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Commit to your pathways with the option to cover your tuition upfront with 1 payment.