30 Hour - Mobility Teacher Training

Teacher

Sydney Mayer

Lauren Epp

Hours

30 Hour Intensive

Prerequisites

Fitness and/or Yoga Certification

OR

Take our Full Program

Cost

Early Bird $600 CAD + gst

Regular $700 CAD + gst

Upcoming Courses

PART ONE

September 26th/27th

PART TWO

December 12th/13th

Key Topics

Anatomy, Biomechanics, Mobility, Kinstretch, PAILS & RAILS, Tissue Adaptation, Nervous System

Location

The Emerald Club

Fort Langley, BC

Sign Up

Mobility Teacher Training

Unlock mobility, strength, and fluid movement in your classes with Mobility: The System of Strength.Transform the way your students move, and how you teach.

This training combines mobility science and flow techniques to create a fluid body: strong, adaptable, and capable of moving with ease. Through hands-on practice, sequencing strategies, and cueing methods, you’ll learn to confidently design classes that support all students, including those with past or ongoing injuries, while expanding your teaching toolkit and class offerings.

Key Topics:

  • Kinstretch

  • PAILS and RAILS

  • Mobility vs Flexibility

  • The Nervous System & Mobility

  • Tissue Adaptation

  • What is “Fluid Body”

Course Learning Outcomes:

  • Differentiate between mobility and flexibility, understanding the importance of both in a yoga and movement practice.

  • Implement mobility techniques effectively to enhance yoga poses and sequences, allowing for a deeper and more controlled range of motion.

  • Apply principles of Kinstretch, a movement enhancement system that focuses on body control, strength, and flexibility into yoga and movement practices.

  • Understand the concepts of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS) to improve joint strength and control.

  • Understand the intricate relationship between the nervous system and mobility, learning how to optimize neural pathways for enhanced movement patterns and overall well-being.

Don’t have the prerequisites?

Click for our Full Program

Included with Course:

  • 30 Hour In Person: lecture, discussion, practice teach, classes

  • Course Manual

  • Course Certificate - 30 Hours CE Credits (Yoga Alliance Accredited & Recognized by ISSA, BCRPA & more)

  • Join the Mind & Move Community, attend events, activations and community get togethers

To Receive Certificate:

  • Teach A 45-Minute Strength Class. Options: Submit recorded video, Teach a Public Pop Up Class at The Emerald Club, OR Teach a Private Class at The Emerald Club.

  • Submit Reflection Questions

Registration

30 Hour - Mobility Teacher Training 30 Hour - Mobility Teacher Training
Sale
30 Hour - Mobility Teacher Training
$600.00 $700.00

30 Hour In-Person Mobility Teacher Training Course

Course Dates 2026:

PART ONE: September 26th 11:15am-7:15pm, September 27th 11:15am-6:15pm

PART TWO: December 12th 11:15am-7:15pm, December 13th 11:15am-6:15pm

PreReqs: Any 1 or more of the following: 200 Hour YTT, Group Fitness, Personal Training, Barre Certification or Equivalent.