Exercise Progressions, Regressions & Lateralizations
Teacher
Raf Matuszewski
Hours
8
Categories
Techniques, Training, Practice, Anatomy
Cost
Early Bird $199.00 CAD + gst
Regular $239.00 CAD + gst
Early Bird Ends May 3rd, 2026
Upcoming Dates 2026
May 16th 11:00am-3:00pm, May 17th 11:00-3:00pm
Most coaches know exercises.
Very few understand why to choose one over another for the body in front of them.
This course teaches how to think, not just what to prescribe. Rather than guessing, defaulting to random regressions, or removing movements altogether when pain shows up, this system gives coaches: clear progression pathways, intelligent regressions that preserve intent, and lateralization, same-level alternatives that respect individual biomechanics.
This becomes the toolbox you reach into when something doesn’t feel right.
Key Topics:
Movement Categories
The Level System
What Each Exercise Teaches
Progressions
Regressions
Lateralizations
Course Learning Outcomes:
Confidently choose exercises for any client
Progress or lateralize without defaulting to rest or removal
Build programs that adapt in real time
Understand movement patterns, not just movements
Coach with clarity instead of guesswork
Included with Course:
8 hours of lecture, discussion & application
Course Manual
Course Certificate & 8 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
