Mobility: The System of Strength
Teacher
Sydney Mayer
Lauren Epp
Hours
15 hours
Categories
Anatomy, Techniques, Training
Cost
Early Bird $300 CAD + gst
Regular $350 CAD + gst
(Early Bird ends Sept 13th 2026)
Upcoming Dates 2026
Sept 26th 11:15am-7:15pm, Sept 27th 11:15am-6:15pm
Fort Langley, BC
Become acquainted with functional mobility techniques that you can use in a yoga class, personal training session or group fitness. Our Mobility: The System of Strength includes the science behind the techniques: how are joints function, how to build strength & mobility, the importance of joint health in injury recovery and injury prevention. Apply these modern techniques to your offerings to elevate the experience and evolve the industry.
Key Topics:
Kinstretch
PAILS and RAILS
Mobility vs Flexibility
The Nervous System & Mobility
Tissue Adaptation
What is “Fluid Body”
Course Learning Outcomes:
Differentiate between mobility and flexibility, understanding the importance of both in a yoga and movement practice.
Implement mobility techniques effectively to enhance yoga poses and sequences, allowing for a deeper and more controlled range of motion.
Apply principles of Kinstretch, a movement enhancement system that focuses on body control, strength, and flexibility into yoga and movement practices.
Understand the concepts of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS) to improve joint strength and control.
Understand the intricate relationship between the nervous system and mobility, learning how to optimize neural pathways for enhanced movement patterns and overall well-being.
Included with Course:
15 hours of lecture, discussion & application
Course Manual
Course Certificate & 15 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Registration
15 Hour In-Person Mobility Course
Course Dates 2026: September 26th 11:15am-7:15pm, September 27th 11:15am-6:15pm