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Train with Sydney!

The truth is, for what it takes to experience ongoing Wellness is to make the ongoing commitment to your Wellness journey.

Start your Personal Training journey with Sydney to receive expert programming, guidance, support and ongoing motivation!

We value accessibility, which is why we have multiple options for you to choose from!

  • Train remotely on a virtual livestream! In real time I can coach you through your program, assess your movement, provide instant feedback and motivate you to keep on going!

    BENEFITS:

    • Helps with your commitment by having scheduled sessions that you're required to show up to

    • Communication, encouragement and motivation to help get you through those challenging exercises

    • Assessment, feedback and tips for improving your performance and avoiding unwanted movement patterns

    • Schedule when it fits into your availability, right from the comfort of your home!

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  • Train with Sydney in person! Training in person allows for that hands on experience that you simply cannot get virtually.

    BENEFITS:

    • Hands on training allows for extra support through movement patterns and challenges

    • Access to studio/gym equipment

    • Train in an environment that steps away from any stressors in your life

    • Helps with your commitment by having scheduled sessions that you're required to show up to

    • Communication, encouragement and motivation to help get you through those challenging exercises

    • Assessment, feedback and tips for improving your performance and avoiding unwanted movement patterns

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  • Our most budget friendly option, this is an entirely custom program created for you to do on your own time, in your own space. Receive a workout program with videos linked to each exercise to see exactly how to do it.

    BENEFITS:

    • Budget friendly

    • Go at your own pace, fit into your schedule anytime

    • Linked video instruction for each exercise in your program

    • Access to platform that includes notifications, messaging and further support

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  • A brand new feature to support your weekly workout routine. Sometimes we all need that extra motivation to get through our exercises. Having someone lead us can be the support we need to get through!

    Receive a custom video that's yours to keep to play on-demand and add into your routine.

    BENEFITS:

    • Keep the video forever

    • Custom to your needs

    • Coaching tips, motivation and guidance through the workout routine

    • Add into your schedule at any time and replay as often as you'd like (or as often as recommended)

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