Upon purchasing your self-guided program you'll be invited to join the training platform. This platform can be accessed through a browser on your computer, or you can download the app right on your phone. You'll create a profile, have access to notifications and messaging and you'll be able to see your program once created.

Complete a thorough questionnaire for your trainer Sydney to learn as much as possible about you through the platform. The more details, the better, in order for Sydney to create to most customized program as possible. In this questionnaire you'll be asked about previous injuries, goals, experience with training, when you'd like to start and more.

You'll receive a notification once your program has been created and is all ready to go. Through the platform you'll be able to see your workouts/routines (based on your selected package) that you'll repeat each week for 4 weeks.

Each workout will include a list of exercises with rep/timing suggestions. Each exercise will have a linked video with further instructions. If you have any questions, you can simply use the messaging system and your trainer Sydney can provide extended support.

After you've completed your Week 3 workout(s) you will be prompted to answer a few questions. These questions will provide your trainer Sydney with a few insights from how your workouts are going, in order for her to plan the next month of custom programming. Sydney will have your next monthly program ready to go after you complete your Week 4 of your program.

You can keep going forward month to month, pre-pay for a multi-month commitment (save $) or stop at anytime.