Restorative Yoga & Stress Release Stretch Training
Teachers
Nicole Lorage, Sydney Mayer
Hours
15
Categories
Techniques, Training, Asana, Practice
Cost
$285.00 CAD + GST
Upcoming Dates 2026
April 11th 11:15am-7:15pm, April 12th 11:15am-6:15pm
Slow down, restore, and guide others to deep relaxation with Restorative Yoga & Stress Release Stretch Teacher Training in Langley, BC. Learn how to help students release tension, restore energy, and improve focus through restorative yoga techniques and stress-release stretches. Perfect for yoga teachers and wellness professionals seeking to expand their skills and support holistic well-being.
Our modern world moves fast, constantly demanding more from us, more productivity, more focus, more results. When we push beyond our limits, stress builds, leading to burnout, fatigue, reduced focus, and challenges with overall well-being.
Restorative Yoga & Stress Release Stretch Teacher Training teaches you how to slow down, create space for the body and mind to restore, and guide others in doing the same. Through restorative yoga techniques and stress release stretches, you’ll learn to support deep relaxation, mental clarity, and sustainable energy, helping students move and perform with greater ease, focus, and resilience.
Key Topics:
Restorative VS Stretch Classes
Breakdown of the Restorative Yoga Poses
Cueing & Leading both a Restorative Yoga Practice and Stress Release Stretch
Structure of Restorative Yoga & Stress Release Stretch
The Nervous System & Mental Health
Long & Calm Breath Work
Reducing Stress
Course Learning Outcomes:
Define and guide restorative yoga practices to help students cultivate deep rest in their nervous system.
Deepen your own relaxation practice through understanding different stress release techniques and how to find relief during practice.
Identify and guide others with confidence through the key Restorative Yoga Poses and key yoga Stretches.
Provide clear, concise, and supportive cues to guide students through a restorative and stretch yoga practice, enhancing their experience of restoration.
Apply stress reduction techniques into your own life and share these practices with others.
Understand the sympathetic and parasympathetic nervous system and how to guide the body into rest.
Integrate various pranayama techniques for relaxation, stress reduction, and enhancing the mind-body connection effectively into restorative practices.
Included with Course:
7 hours of lecture, discussion & application
8 hours asana, technique and practice
Course Manual
Course Certificate & 15 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Final Course Reflection questions
