Prana Body: Breathwork & Slow Flow Training
Teachers
Nicole Lorage, Sydney Mayer
Hours
15
Categories
Techniques, Training, Practice
Cost
$285.00 CAD + GST
Upcoming Dates 2026
February 28th 11:15am-7:15pm, March 1st 11:15am-6:15pm
Learn to navigate life’s challenges with ease in Prana Body: Breath Work & Slow Flow Training in Langley, BC. This course teaches yoga teachers and wellness professionals how to use breath, mindful movement, and slow flow sequences to cultivate balance, resilience, and fluidity in body and mind. Transform your practice and guide your students with calm, intention, and grace.
Life constantly unfolds with unexpected events, challenges, and changes, and our habitual reactions can leave us feeling off balance, reactive, or overwhelmed. Prana Body: Breath Work & Slow Flow Training teaches you how to move through life, and through your classes, with resilience, ease, and intentionality.
This course blends breath work, slow flow sequencing, and mindful movement to help you cultivate balance between stability and surrender. You’ll learn to guide yourself and your students in navigating life’s challenges with grace, using breath and movement to create calm, focus, and fluidity in both mind and body.
Key Topics:
Slow Flow Yoga Sequencing
Incorporating Breath Work into Yoga Flows and Static Asana
Storytelling & Messaging in Yoga Flow Practice
Styles & Different Approaches to a “Slow Flow” Class
Yoga Breath Work
Prana Vayus (Yoga Philosophy)
Course Learning Outcomes:
Understand the principles of slow flow & breath incorporated sequencing for creating safe and effective yoga classes.
Demonstrate the ability to create well-structured slow flow sequences that cater to different abilities of practitioners.
Incorporate themes and intentions into flow sequences for a holistic and relatable practice.
Differentiate between the many approaches, styles and unique characteristics to teaching a Slow Flow & Breath Work yoga class, to strongly deliver a class based on student expectations and class description.
Confidence in leading breath work techniques
Proficiency in practicing and teaching ujjayi pranayama to enhance breath awareness and energy flow.
Included with Course:
7 hours of lecture, discussion & application
8 hours asana, practice and technique
Course Manual
Course Certificate & 15 Hours CE Credits
Access to the Exclusive Mind & Move Trainers Hub
Invite to all Mind & Move events, activations and community get togethers
Homework Requirements:
Write A Script for a guiding a Breath Work Technique
Final Course Reflection questions
