This course was an incredible experience. Raf and Sydney’s philosophy of pain free movement, which encourages healthy, sustainable and preventative practices, is inspiring. They teach the science behind kinstretch in an approachable and digestible way. The course was hands on which allowed us to apply the information we learned into practical cases and exercises. The philosophy behind fluid body, bringing elements of kinstretch into yoga or any field in the fitness industry, is amazing and will be something I take with me into my teaching career. Sydney and Raf are incredibly aware of the fact that fitness science is continually evolving and thus that our practices and teachings should evolve as well. I highly recommend this course to anyone in the fitness industry!

-Lauren E

Raf and Sydney’s Fluid Body course was incredibly beneficial to both my personal practice and my teaching. Raf was thorough and patient in explaining the Kinstretch concepts and guiding us through the movements. Sydney skillfully combined Kinstretch and yoga into a more functional, sensation-guided practice—Fluid Body. I truly believe this type of course can benefit everyone by improving our mobility and helping us move more fluidly in our daily lives. I have incorporated some of these movements into my yoga teaching, and it made my day when my students gave me very positive feedback. Strongly recommended for everyone who wants to have better mobility and move with ease!